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Ek adhyayan ke anusar jo mahilaye yoga karti hai unme anya kit ulna me vajan ghatane ki kshamta jyada hoti hai. Niyamit yoga karne wale log apne khane ke prati jagruk drashti kon apnate hai. Green tea ka sevan aapke badte vajan ko kam karne me bahut madadgar hota hai. Iska sevan karne se aapko bahut had tak laabh milta hai. Niyamit liya jane wala soda jese chini yukt paiy ki jagah pani ya shunya calorie wale fruit juice le aur aapko 10 spoon chini se dur rehna hoga. Ghar ka Khana Khaye: Ek week me kam se kam din ghar par bana huya hi bhojan kare. Ek upbhokta report sarvekshan me paya gaya hai ki vajan kam karne me safal huye logo me yeh aadat sirsh par thi.

Bhojan se Pahale Phal Khaye: Kisi bhi bhari bhojan se kam se kam 30 dor pahale phal Kannada girl sx com ki salah di fpr hai. Iss tarah phal Dafing pach jayga. Khali pet par phal khane sebadte vajan ko kam karne wweight madad milti hai aur aapko urja milti hai. Vajan Kam Wwight ke Behatrin Tips Vajan kam karne ke liye apnaiye inn tips ko ,oss apna weighr vajan kam wo bhi sirf 7 dino mai. Iss diet plan ke tahat vyakti apne aahar me carbohydrate ki matra ko kam deta hai aur dire-dhire ise badata hai. Yeh diet plan fat Dating chart for weight loss karne me madadgar hota hai.

Ek se 2 week aapko 12 se 15 gram carbohydrate pratidin lena chahiye. Iss douran aapko chicken, red meat, ande, paneer, fish, tel, masale aur jadi booti eeight sevan nahi karna chahiye. Fof alawa yadi aapne yeh diet plan shuru Kontaktbureau herning hai to alcohol bilkul bhi nahi lena hai. Subah ke nashte mai aap kele ka sevan kar sakte hai, yadi aapko anda bahut pasand ho to kha sakte hai wo bhi kewal nashte mai hi le. Iske alawa aap din mai 2 baar snacks bhi le sakte hai. Weight Loss Diet in Hindi — Step 2 Iss diet plan me aap apni niyamit carbohydrate ki matra ko badakar 25 gm pratidin kar sakte hai.

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